| Understanding
Different Mourning Patterns in Your Family |
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Grief is a family affair. When one member of a family dies, the entire family is affected, as each
person mourns their own personal loss in their own unique way. Roles
and responsibilities shift; relationships change; communication and
mutual support among family members may suffer. Over time, the family
must identify what the roles and functions of the lost member were,
decide whose job it will be to execute those duties now, and learn how
to compensate for their absence.
Men, women and children are very different from one another,
not just in personality patterns that affect how they think, feel and
behave, but also in how they mourn. When someone dies, they will not
experience or express their reactions in the same way. Failure to
understand and accept these different ways of mourning can result in
hurt feelings and conflict between partners and among family members
during a very difficult time.
Personality patterns differ within a family.
Differing personality patterns among family members will affect how each
one individually expresses, experiences and deals with grief.
While we all have the capacity to think and to feel,
personality research shows that typically a person trusts and prefers
one pattern of response over the other.
Thinkers experience and speak of their grief intellectually and
physically.
They are most comfortable with seeking accurate information,
analyzing facts, making informed decisions and taking action to solve
problems. Remaining strong,
dispassionate and detached in the face of powerful emotions , they may
speak of their grief in an intellectual way, thus appearing to others as
cold and uncaring, or as having no feelings at all.
Feelers experience a full, rich range of emotions in response to grief.
Comfortable with strong emotions and tears, they are sensitive to
their own feelings and to the feelings of others as well.
Since they feel strong emotions so deeply, they’re less able to
rationalize and intellectualize the pain of grief, and more likely to
appear overwhelmed and devastated by it. Still others may encounter a conflict between the way they experience their grief internally and how they express it outwardly, which produces a persistent discomfort and lack of harmony. The "dissonance" or conflict may be due to family, cultural, or social traditions. Although their grief may be profound and strongly felt, they struggle to hide their true feelings, in order to preserve the image they wish to project to the public. Others may condemn themselves and feel very guilty for not feeling whatever they think is expected of them to feel.
In general, when men suffer the loss of a loved one
they tend to put their feelings into action, experiencing their grief
physically rather than emotionally.
They deal with their loss by focusing on goal-oriented activities
which activate thinking, doing and acting. Rather than endlessly
talking about or crying over the person who died, for example, a
man may throw himself into time-limited tasks such as planting a
memorial garden or writing a poem or a eulogy. Such activities give a
man not only a sense of potency and accomplishment as he enters his
grief, but also a means of escaping it when the task is done. If a man
relates the details of his loss to his closest male friends, it’s
likely to be around activities like hunting, fishing, sporting events
and card games. Although a man may let himself cry in his grief, he’ll
usually do it alone, in secret or in the dark — which may lead some to
conclude that he must not be grieving at all.
Women, on the other hand, have been socialized to be more open with
their feelings. They
may feel a greater need to talk with others who are comfortable with
strong emotions and willing to listen without judgment. Unfortunately,
while it may be more acceptable for women in our culture to be expressive
and emotional, all too often in grief they’re criticized for being too
sentimental or overly sensitive.
Children mourn just as deeply as adults,
but depending on their cognitive and emotional development,
they will experience and express their grief differently from the
grownups around them. Moving in and out of grief is natural for them, and
their response will depend on the knowledge and
skills available to them at the time of the loss. More than anything else,
children need their parents to be honest with them. They need accurate,
factual information, freedom to ask questions and express their feelings,
inclusion in decisions, discussions and family commemorative rituals,
stable, consistent attention from their caretakers, and time to explore
and come to terms with the meaning of their loss.
Allow for individual differences among family members.
The way we mourn is as individual as we are, and our own gender biases
may influence how we “read” another gender’s mourning.
Some females are “thinkers” who mourn in traditionally
“masculine” ways, and some males are “feelers” who will
mourn in traditionally “feminine” ways.
Regardless of differences in personality, gender and age, however,
the pressures of grief are still present for all family members, and the
tasks of mourning are the same: to confront, endure and work through the
emotional effects of the death so the loss can be dealt with successfully.
Grief must be expressed and released in order to be resolved, and all
family members need encouragement to identify and release emotions, to
talk about and share their thoughts, and to accept help and support from
others. |
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